Kickboxing fitness for teenagers can raise self-esteem by emphasizing strength and skill rather than appearance. Given the physical and mental changes teenagers undergo, combined with the pressures and expectations of the world around them,

Kickboxing for fitness can provide a positive influence not only due to it’s contribution to improving their health & fitness, but also their confidence amongst their peers, their focus at school as well as their determination and ability to overcome challenges.The objective is to build a stronger more confident person, while improving their physical fitness, stamina, mental discipline, confidence and overall well-being.

It also helps to reduce and relieve stress.

Kickboxing is also a great way to get a total-body workout while learning simple self-defense moves.

At the end of every session there is a quiet meditation relaxation component.